The County Bears
The County Bears
F.A.S.T Coaching & AAU Basketball Youth Program

 2021 SPRING PROGRAM INFO

THANKS FOR YOUR PATIENCE FAMILIES. WE’VE HAD TO WAIT TO ANNOUNCE PROGRAM INFORMATION UNTIL WE COULD CONFIRM SAFE USE OF SPACE FOR THE KIDS. THERE ARE A FEW PROGRAM OPTIONS TO CHOOSE FROM FOR SPRING BELOW. SIGN YOUR ATHLETE UP FOR ONE, OR A FEW OF THEM ON THE SIGN UP LINKS INCLUDED. WHETHER YOU ARE A COUNTY PLAYER OR NOT, THIS IS A GREAT OPPORTUNITY TO GET BACK IN PLAYING SHAPE FOR THE RETURN OF AAU.

PAYMENT IS NOT DUE UNTIL FIRST DAY, PLEASE SIGN UP BELOW SO WE HAVE ACCURATE HEADCOUNTS.

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Vert Training

The Vertimax is the only system that simultaneously loads the upper and lower-body. Train with Coach Jo to become more explosive in less time. Specific training for all sports. Must be 14 or older, and inquire directly on pricing for Vertimax focused workouts.

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Power & Flex

Strength and flexibility training are both equally important components to improving your athletic ability on any type of field or court. Flexibility promotes better performance and decreases the likelihood of injury.

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Hoop

Skills

While it’s not safe to be in the gym, we are working on improving those ball handling skills, shooting and layup drills.

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SCHEDULE FOR SEPTEMBER 7 - NOVEMBER 21

The sessions are 1.5 hours long M – F. There are 4 sessions to choose from each day. Sessions are outside my home in San Anselmo. Email or text me for address details after you sign up.

  • Sessions:  I: 6:30 - 8AM

    II: 1:30 - 3PM

    III: 3 - 4:30PM

    IV: 4:30 - 6PM

  • Workouts will focus on strength & conditioning.

  • Each session will be capped at 6 kids max. 

  • Each kid needs to bring their own ball, mask, water/drink (and yoga mat if you have one).

  • Cost is $25/session (if you paid for Spring 2020 AAU it will be deducted from balance - offering camp in lieu of cancelled Spring 2020 Season).

Safety is a priority, and because of that you MUST utilize this google doc sign-up sheet to reserve your space.  The google doc is easier to complete from desktop, please only enter your child’s name if a space is empty (you see a number slot). Each session is broken out with 6 slots, and you must fill in your child’s first & last name in an open slot to reserve it. 

SIGN UP SHEET HERE

You will need to provide 24 hours cancellation notice minimum or are charged for the missed class (applied to balance).  Please read the COVID liability waiver which you agree to when training with me.

SPEED & CONDITIONING ONLY TRAINING

Monday & Wednesday Evenings, from 7pm - 8:30pm, Speed & Conditioning Training at South Hamilton Park in Novato. $20/workout, drop-ins ok (all levels welcome). If you are new, please text Coach to confirm workout is on, in the event regular group has cancellations. These workouts are scheduled through August 5, 2020 as of now. Covid liability waiver applies through your participation.